“Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.” | Subodh Gupta

“While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they feel. They don’t necessarily like the hard work, but they’re willing to do it because they like the results.” | Elaine Moran

“Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.” | Subodh Gupta

“We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.” | Elaine Moran

“Never mistake motion for action.” | Ernest Hemingway

“Thee only person I am better than is the one I was yesterday.” | Scott Deuty

“Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily.” | Malti Bhojwani

“All you need are a pair of tennis shoes and motivation to change the course of your life.” | Heidi Bond

“Plan to make good choices.” | Leslie Monroe

“Workout should be a celebration not a punishment. It’s not about a 6 pack body building, it’s about refining and physical culturing. It’s not about slimming it’s about purifying and evolving. It’s romancing your own being getting intimate with yourself, so get intimate with yourself and MickeyMize your life.” | Mickey Mehta

“How do you know where you’re going if you don’t know where you’ve been” | Todd Stocker

“The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.” | Bryant McGill

“That’s it! Stretch way beyond your perceived limitations..Go for yours like you own it already, because you truly do.” | Sereda Aleta Dailey

“Want to lose weight? Do more than just think about it. You don’t need to hold off while you keep searching for an abundance of motivation to lose weight. What you need is an abundance of action.” | Shawn Weeks

“What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won’t let us.” | Helen M. Ryan

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