Motivation For Weight Loss
  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • StumbleUpon

Motivation For Weight Loss

“You can’t do it for someone else. No matter how much they motivate or inspire you, you have to do it for yourself. Your health is YOUR responsibility.” | Toni Sorenson

“When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonder that is available to you.” | Steve Maraboli

“If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.” | Subodh Gupta

“No one wakes up in the morning and says, ‘I want to gain 150 pounds and I will start right now!” | Tricia Cunningham

“Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.” | Adam Hargreaves

“I could feel my anger dissipating as the miles went by–you can’t run and stay mad!” | Kathrine Switzer

“It’s easier to stay in shape if you never let yourself get out of shape in the first place.” | Bill Loguidice

motivation for weight loss eat clean train dirty
  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • StumbleUpon

“In two decades I’ve lost a total of 789 pounds. I should be hanging from a charm bracelet.” | Erma Bombeck

“Eating crappy food isn’t a reward — it’s a punishment.” | Drew Carey

“Every weight loss program, no matter how positively it’s packaged, whispers to you that you’re not right. You’re not good enough. You’re unacceptable and you need to be fixed.” | Kim Brittingham

“…the reward centers of the brain–where the pleasure of those high-calorie foods registers–also respond to other substances that bring about pleasure….But those reward centers also respond to other gratifying things, like watching a sunset or experiencing a loving touch…So while you may not be able to change the wiring in your brain, you can “feed” those reward centers other pleasures…Biology isn’t destiny when you have effective strategies…” | Bob Greene

“The fastest way to lose weight is to find religion and start fasting.” | Jarod Kintz

and then I heard a whisper motivation for weight loss
  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • StumbleUpon

“Weight loss is not the key to your dreams. The truth is there is no lock and the door is flimsy.” | Golda Poretsky

“Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.” | Subodh Gupta

“While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they feel. They don’t necessarily like the hard work, but they’re willing to do it because they like the results.” | Elaine Moran

“Ambivalence is one of the biggest enemies of change. If you aren’t sure that you really want to take action on something such as your weight, ambivalence will usually win.” | Linda Spangle

“If I hired one of the stock boys to chase me around the store with a licorice whip, I’d be thin by Christmas.” | Jennette Fulda

Some good motivation for weight loss? Keep going!

motivation for weight loss for a star to be born
  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • StumbleUpon

“Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.” | Subodh Gupta

“We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.” | Elaine Moran

“Never mistake motion for action.” | Ernest Hemingway

“Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graciously flowing through you every second of every day—unconditionally.” | Elaine Moran

“We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the biggest risks, we gain the most valuable rewards.” | Elaine Moran

never mistake motion for action hemingway
  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • StumbleUpon

“While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.” | Elaine Moran

“Thee only person I am better than is the one I was yesterday.” | Scott Deuty

“Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily.” | Malti Bhojwani

“Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently.” | Vironika Tugaleva

“The best way to break free from entitlement eating is to adopt a biblical perspective of life. God never said, “You deserve the good life, and of course you have a right to eat.” Instead, He said, “If you want to follow me, you have to be willing to give up everything.” | Barb Raveling

motivation for weight loss conquer arnold
  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • StumbleUpon

“Pain is inevitable. Suffering is optional. — Buddhist Proverb. As an enlightened dieter, the next part to mastering weight loss is the art of choosing what you eat. While it is true that you can lose weight eating whatever you want as long as you stick to your calorie budget, you’ll come to find that how you choose to spend those calories will make all the difference. In the last chapter, we discussed how budgeting your calories is similar to budgeting your finances. This same kind of concept also applies when it comes to getting more bang for your buck or for your calorie. In fact, there is an entire art to choosing what you eat that can make weight loss significantly easier. While most dieters are complaining about being hungry, following uninspiring meal plans, or having to rely on willpower — you can have more food than you’ll know what to do with. The bottom line is that you do need to consume fewer calories to lose weight, but you don’t need to suffer while doing so.” | Rachel L. Pires

“All you need are a pair of tennis shoes and motivation to change the course of your life.” | Heidi Bond

“Plan to make good choices.” | Leslie Monroe

“Workout should be a celebration not a punishment. It’s not about a 6 pack body building, it’s about refining and physical culturing. It’s not about slimming it’s about purifying and evolving. It’s romancing your own being getting intimate with yourself, so get intimate with yourself and MickeyMize your life.” | Mickey Mehta

“It’s like this, I think: the excellence of a good body doesn’t make the soul good, but the other way around: the excellence of a good soul makes the body as good as it can be.” | Plato

If you like this post | Motivation For Weight Loss | I would love for you to share it to encourage others!

motivation for weight loss whether you think you can or think you can't
  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • StumbleUpon

“Like all living things, you were created for unlimited growth and possibilities. Keep growing. Keep changing. Be everything you were meant to be.” | Eleanor Brownn

“Unfortunately, it will take more than one conversation to unlearn the lies we learned growing up. We learned those lies situation by situation, and I am afraid we’ll have to unlearn them the same way.” | Barb Raveling

“How do you know where you’re going if you don’t know where you’ve been” | Todd Stocker

“The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.” | Bryant McGill

“No wonder she was so underweight. She was desperate to please a woman that could never be pleased, in the hopes of being loved and accepted by the very person that should be giving that freely.” | Rose Wynters

motivation for weight loss don't be afraid to fail
  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • StumbleUpon

“If a person gets rid of any weight, or girth, or fat, it isn’t lost–it is fought off, beaten off.” | Samuel G. Blythe

“Sacrifice brings with it huge results.” | Sereda Aleta Dailey

“Your current body is the only body that can take you to your new body—so be kind to it.” | Elaine Moran

“That’s it! Stretch way beyond your perceived limitations..Go for yours like you own it already, because you truly do.” | Sereda Aleta Dailey

“Want to lose weight? Do more than just think about it. You don’t need to hold off while you keep searching for an abundance of motivation to lose weight. What you need is an abundance of action.” | Shawn Weeks

“What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won’t let us.” | Helen M. Ryan

“Strong emotional feelings don’t just go away overnight. In fact, they may never go away. The fears of feeling disliked, or that I wasn’t going to fit in, all quickly bubbled up to the surface. but it was the choices I made when I was faced with challenges that really mattered. I had to continually tell myself that I was always in control. If someone was pressuring me to do something that I knew was not good for me, I had the power to simply say no. No one can ever take that power away from me. If someone was upset or didn’t like me for saying no, that was someone that I really didn’t need in my life.” | Stephen Cremen

 

motivation for weight loss why the hell not
  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • StumbleUpon

“Every day I wake up and re-commit to my health. This is a very important step for me. I let the past be the past. I try not to dwell on the mistakes I’ve made, because those kinds of thoughts only bring me down. I wake up every day with the thought that this is a new day. That today I am going to eat well, I am going to exercise, and I’m going to focus on being healthy and happy.”
| Stephen Cremen

“You’re so good at what you do, keep pushing, success is on the table at all times!” | Sereda Aleta Dailey

“Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.” | Harry Papas

motivation for weight loss a tiger doesn't lost sleep over
  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • StumbleUpon

“Food, like your money, should be working for you!” | Rita Deattrea Beckford M.D.

“…there are natural consequences for not taking care of our bodies.” | Lysa TerKeurst

“If you find you require willpower, you aren’t ready to lose weight.” | Augusten Burroughs

“Will is a skill.” | Jillian Michaels

don't look back you're not going that way
  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • StumbleUpon

“Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.” | Harry Papas

“Science has proven that while your genes control your biology, a rather simple, nondrug formula of nutrient-rich food, targeted supplements to address missing precursors, and lifestyle changes can keep your genes in perpetual “repair” mode.” | Sara Gottfried

“Remember, you are not a heavy person trying to slim down. You are a trim, healthy person learning how to reemerge.” | Celso Cukierkorn

“Weight loss is a sum of all of your habits – not individual ones.” | Helen M. Ryan

motivation for weight loss you are going to be great
  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • StumbleUpon

“Having applied ancient principle of aligning the Mind-Body-Spirit in my own challenges, I applied the same concept to my weight loss patients. The results exceeded my and their wildest.” expectations.” | Sergey Sorin

“When you come to examine into the actuating motives for any line of human endeavor you will find that vanity figures about ninety per cent directly or indirectly, in the assay.” | Samuel G. Blythe

“The human body is the best work of art.” | Jess C. Scott

“A fit, healthy body—that is the best fashion statement” | Jess C. Scott

“Get comfortable with being uncomfortable!” | Jillian Michaels

be miserable or motivate yourself motivation for weight loss
  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • StumbleUpon

“Regarding the fitness craze: America has lost its soul; now it’s trying to save its body.” | George Carlin

“When working out, length is not a substitute for intensity.” | Bill Loguidice

“While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they feel. They don’t necessarily like the hard work, but they’re willing to do it because they like the results.” | Elaine Moran

“Thee only person I am better than is the one I was yesterday.” | Scott Deuty

“You can do ANYTHING you put your mind to!” | Rachael Watson

“There is no easy way to do a deadlift—not involving actually picking up the bar—which explains their lack of popularity in gyms around the world.” | Mark Rippetoe

“The individual who says it is not possible should move out of the way of those doing it.” | Tricia Cunningham

“Stop using the medical system and start using the self care system” | Nina Leavins

don't call it a dream call it a plan motivation for weight loss
  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • StumbleUpon

“Getting more exercise isn’t only good for your waistline. It’s a natural anti-depressant, that leaves you in a great mood.” | Auliq Ice

“When it come to working out: It would seem, the days we feel like it the least are the days we need it the most.” | Mark W Boyer

“I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.” | Muhammad Ali

“A sweet life is a sweaty life.” | Toni Sorenson

“Change doesn’t come in nickels and dimes. It comes in dedication and sweat.” | Toni Sorenson

“No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.” | Toni Sorenson
“No matter your reason, if you sacrifice your health, you’re making the wrong choice.” | Toni Sorenson

“When the finish line seems too far away, remember how you felt when you were back at the starting line. Regain that motivation to recharge your momentum.” | Toni Sorenson

motivation for weight loss only limitations one has are
  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • StumbleUpon

“Variety in your diet is health in your life.” | Toni Sorenson

“You don’t know all that you can be unless you’ve tried all there is to try. None of us get to do that in this life, so hence the saying, there’s always room for improvement.” | Toni Sorenson

“When you lay your head on the pillow at the end of the night, can you think of three things you did during the day to make your life better? Did you nourish your body? Your spirit? Your mind? If not, get back up and do something that good for YOU.” | Toni Sorenson

“Eat clean. Think straight. Work consistently. Speak positively. Motivate others. Believe in yourself.” | Toni Sorenson

“Sore muscles are nothing compared to the pain of regret.” | Toni Sorenson


Want more encouragement? Follow the creator on Instagram

Some good motivation for weight loss? You’ll love these posts as well…