We must all grow through the dirt if we are truly going to change.

Any man can take you out, wine and dine you while they feed you bullshit lines and empty promises. It takes a real man to make you want to be a better woman, to build with you, to keep a smile on your face, show you loyalty and respect even when you’re not around. To see the beauty in your mood swings, and complexity in your personality.

To remember all the things that matter to you, like your dreams and all you aspire to be. To never take your shit because he knows his value and never put you through it because he knows yours as well. To be honest an open with you, hold you down when everything feels like it’s crumbling around you… Don’t settle for less ladies. Some men don’t want a piece of you…they want every single inch of you, your heart and soul, good and bad, and will love you to death if you let them. But never settle for less. Ever.


I never knew until this year that what I had been second guessing my entire life was actually real. I could hear people speak volumes without ever uttering a word, see straight into them by looking into their eyes and feel everything they were feeling. I knew before they would tell me. I knew without even hearing it.

When I stopped living in denial, I started making contact with people’s hearts in ways I still don’t understand. And finally I saw a truth in the depths…someone’s heart may be ready, begging for something actually, but their mind and body have to catch up…and you must let them travel their path and learn what that journey has to teach them without altering it. I see the entire picture now…perfectly imperfect people…and I love them for it all the same.

Adventure is out there 🌲🗻 and remember, you don’t have to prove anything to anyone. Prove it only to yourself. Live your dream every single day. Take risks. Love the shit out of everything you do, the man or woman across from you, your circle and the new people entering into your life. Kiss slowly. Laugh your ass off. Be grateful for what’s right here and all that once was. Expect a mystery and let your socks get knocked off by what life has planned for you. Smile. Let lightning strike. ⚡️ Life is damn good. #happyman

It’s funny how two things that seemingly contradict one another can both hold as true. Absolute chaos and completely still. And yet, if you embrace it all, you can still be right there doing your thing lighting fires in others hearts 🌼

I was sitting in a bar last night in SF, martini in hand, surrounded by my best friends and other amazing people…and I just was listening…listening to my friends laughing their heads off. I was thinking back to who I was the same time last year and just smiled. I smiled for all I’ve lost and all I’ve become. For those I miss and for those who are right here. I smiled because I’m right “here.” Maybe I didn’t end up where I thought I should be, but I think I’ve landed right where I needed to be. I’m right here. 🍸🗻

“The women whom I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong, and they handled it. They handled it in a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.” Elizabeth Gilbert ⚡️🌊🗻

I just started running. I ran straight into the dark. I ran as hard as I could. I ran until my legs couldn’t move. I’ll never know if I was running to something or away from something. But I ran until my heart ached. I ran for you tonight B. I ran because I was cracking under pressure today and you wrote me that letter telling me I saved your life. So tonight I ran into the dark for you, because today I wanted to quit…and you told me that because I didn’t ever quit you’re still here. So I suffered through today, for you. I walked today when I felt I couldn’t. I put all of my doubts, pains, and worries away for you. Today, was for you. You changed my life with that letter. I’ll never forget.

Dig these people change quotes? There are a hell of a lot more to discover throughout this site!

[NOTE: Time to make a change? I have created a FREE life coaching training program called the 9 Secrets To A Good Life that has officially launched! If you want to be part of this training please take a second to sign up by clicking here or on the picture below!]